
Reformer Pilates
Strength. Sculpt. Flow.
Our flagship workout. The moving carriage and calibrated springs create fluid, dynamic resistance that simultaneously sculpts lean muscles, elongates the spine, and targets deep core stabilizers.
Apparatus Classes
Each of our classes utilizes dedicated specialized equipment designed to lengthen, align, and tone your entire body safely.

Strength. Sculpt. Flow.
Our flagship workout. The moving carriage and calibrated springs create fluid, dynamic resistance that simultaneously sculpts lean muscles, elongates the spine, and targets deep core stabilizers.

Move deeper. Feel taller.
Utilizing high push-through bars, rollback bars, and long leg springs, the Tower offers vertical resistance to decompress the spine, open tight hips, and enhance spinal articulation like no other apparatus.

Balance. Power. Control.
Compact yet intensely challenging, the Wunda Chair engages upper body strength, unilateral balance, and stability under intense core activation. A favorite for athletic conditioning and balance calibration.

Precision. Custom Goals. Attention.
Personalized attention utilizing all apparatuses tailored to individual posture, athletic goals, injury rehab, or pre-natal care with dedicated hands-on coaching.
| Class | Apparatus | Duration | Intensity | Recommended For |
|---|---|---|---|---|
| Reformer Intro & Flow | Wooden Reformer | 50 mins | Moderate | Beginners, posture improvement, sculpt |
| Tower Articulation | Wall Tower & Springs | 50 mins | Moderate to High | Back pain, spinal mobility, hamstring release |
| Wunda Chair Power | Split-Pedal Chair | 45 mins | High | Core endurance, athletic cross-training |
| Private 1:1 Studio Session | All Apparatuses | 55 mins | Customized | Rehab, pre-natal, specific biomechanics goals |